BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

“Jerry and Grace Combo”

Teams of 2

For Time:

1000m Row (250m intervals)

800m Run (200m intervals)

1000m Row

15 Clean and Jerks (135/95lbs.)

15 Clean and Jerks (155/105lbs.)

15 Clean and Jerks (185/135lbs.)

1000m Row

800m Run

1000m Row

10 Clean and Jerks (185/135lbs.)

10 Clean and Jerks (205/145lbs.)

10 Clean and Jerks (225/155lbs.)

Time Cap: 35:00
Only 1 works at a time. NO REST between sections. If you need to scale the weights think of it like this based off of your 1RM:

50%

55%

60%

60%

65%

70%