BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Reps)

Teams of 2

120 Calories of choice

110 Sit-Ups

100 Hang Power Cleans (95/65lbs.)

90 Push-Ups

80 Calories of choice

70 Sit-Ups

60 Hang Power Cleans (95/65lbs.)

50 Push-Ups

40 Calories of choice

30 Sit-Ups

20 Hang Power Cleans (95/65lbs.)

10 Push-Ups

Split reps as desired between you and your partner. Calories of choice can be the rower, ski erg, or the echo bike. You may keep 1 the whole time OR mix and match! Up to you and your teammate today 🙂
Time Cap: 35:00