BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Reps)

Teams of 2

Get as far as possible in 40min.

400 Double Unders

200 Cal Row

100 Barbell Thrusters (75/55lbs)

50 Dual Dumbbell Devil Press (40/30lbs)

300 Double Unders

150 Cal Row

75 Barbell Thrusters (75/55lbs)

37 Dual Dumbbell Devil Press (40/30lbs)

200 Double Unders

100 Cal Row

50 Barbell Thrusters (75/55lbs)

22 Dual Dumbbell Devil Press (40/30lbs)

100 Double Unders

50 Cal Row

25 Barbell Thrusters (75/55lbs)

11 Dual Dumbbell Devil Press (40/30lbs)

*You can split the reps as you want.

*Your teammate can take over at any point in the workout.

*Your score for this workout is the amount of time it takes you to complete all reps.

Time Cap 40min.
RX+

Thrusters (95/65)

Devil Press (2×50/2×35)