BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Distance)

Teams of 2

Max Meters Row for 30min

Every time you change partners on the rower, Perform the following (These reps are total. You may split them up however you like):

10 Barbell Power Clean (115/75lbs)

10 Barbell Thruster (115/75lbs)

10 Bar Facing Burpees (115/75lbs)

*You must switch at every 500m meters!