BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

100 Calorie Row

100 Hang Power Cleans (95/65)

80 Calorie Row

80 C2B Pull Ups

60 Calorie Row

60 Shoulder to Overhead (115/75)

40 Calorie Row

40 Burpee Over Bar

20 Calorie Row

20 Power Snatches (135/95)

*Split Reps as desired
Time cap: 35:00