BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

800m Run (Together)

80 Power Cleans (115/75)

800m Run (Together)

40 Power Cleans & Jerk (115/75)

800m Run (Together)

80 Shoulder to Overhead (115/75)

800m Run (Together)

*4+ unbroken reps on barbell movements before switching with partner.
TARGET SCORE

Target time: 25:00 – 30:00

Time cap: 35:00