BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

25 Wall Walks

50 Clean and Jerks (135/95)

100 Lateral Burpees over Barbell

200 Wall Balls (20/14)

*Every 5:00 perform a 400m partner run.

*Split reps as desired.
Time Cap: 35:00