BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2 (You Go, I Go)

100 Rounds (50 each)

1 Burpee Deadlift (135/95)

1 Burpee Power Clean (135/95)

1 Burpee Squat Clean (135/95)
Time Cap: 40:00

Every movement starts with a burpee. However, your hands never leave the bar.. While keeping your hands on the bar, drop down and touch your chest to the bar then perform the movement. 3 reps will go by fast, but for 100 rounds.. It’s going to get tough about halfway through.