BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

150/125 Calorie Row

125 Wall Balls (20/14)

100/80 Calorie Bike

75 Double Unders (Each Athlete)

50 C2B

25 S20H (155/105)

*Split reps as desired
TARGET SCORE

Target time: Sub 25:00

Time cap: 30:00