BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

200m Run

Into…

2 ROUNDS

10 Scap Push-ups*

10 Air Squats

5/5 Single Arm DB Strict Press

Workout

Metcon (AMRAP – Rounds and Reps)

“TRIPLE AMRAP”

AMRAP x 4 MINUTES

10 Wall Balls

10 Push-Ups

50m Sprint

-Rest 1:00-

Repeat!

-Rest 1:00-

Repeat!