BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

100/80 Calorie Bike

80 Burpee to Target

60 T2B

400m Run (Together)

20 Sandbag Cleans (150/100) (OR Power Cleans 185/125)

400m Run (Together)

60 T2B

80 Burpee to Target

100/80 Calorie Bike

*Split reps as desired.
Time Cap: 35:00