BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

10 Wall Walks

200m Run (Partner)

40 Thrusters (95/65)

60 T2B

80 Deadlifts (135/95)

100 Calorie Row

80 Deadlifts (135/95)

60 T2B

40 Thrusters (95/65)

200m Run (Partner)

10 Wall Walks

*Split reps as desired.
Time Cap: 30:00