BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS/PERFORMANCE
Metcon (Time)
Teams of 2
100/80 Calorie Row
100 Wall Balls (20/14)
100 Box Jump Overs (24/20)
100 Pull-Ups
100 Box Jump Overs
100 Wall Balls
100/80 Calorie Row
TARGET SCORE
Target time: Sub 30:00
Time cap: 35:00