BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2:

Buy in: 1500m Row

200 Wall Balls (20/14)

150 Hang Power Cleans (115/75)

100 Box Jumps (24/20)

Buy Out: 1500m Row

*Split reps as desired
Time Cap: 30:00