BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP (Teams of 2)

You Go, I Go

15 KB Swings (53/35)

15 Burpee Box Jump Overs (24/20)

15/12 Calorie Bike
TARGET SCORE

Target rounds: 10+ (Total)