BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Balance

3 Snatch Balance @ 60% 1 RM Snatch

2 Snatch Balance @ 70% 1 RM Snatch

1 Snatch Balance @ 80% 1 RM Snatch

1 Snatch Balance @ 85% 1 RM Snatch

1 Snatch Balance @ 90% 1 RM Snatch

1 Snatch Balance @ 95% 1 RM Snatch

1 Snatch Balance @ 100+% 1 RM Snatch

Snatch Pull + Snatch

2 Snatch Pull + 1 Snatch @ 65% 1 RM Snatch

2 Snatch Pull + 1 Snatch @ 75% 1 RM Snatch

1 Snatch Pull + 1 Snatch @ 80% 1 RM Snatch

1 Snatch Pull + 1 Snatch @ 85% 1 RM Snatch

1 Snatch Pull + 1 Snatch @ 90% 1 RM Snatch

1 Snatch Pull + 1 Snatch @ 95-100% 1 RM Snatch

Floating Snatch Deadlift

3 @ 95%

3 @ 95%

3 @ 100%

3 @ 100%