BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

For Time

2000m Row

25 Wall Balls (20/14)

25 Box Jump Overs (24/20)

25 Power Cleans (115/80)

50 Wall Balls

50 Box Jump Overs

50 Hang Power Cleans

25 Wall Balls

25 Box Jump Overs

25 Power Cleans

2000m Row
TARGET SCORE

Target time: Sub 27:00

Time cap: 30:00