BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Push Press + Snatch Balance

1 Snatch Push Press + 3 Snatch Balance @ 68% 1 RM Snatch

1 Snatch Push Press + 2 Snatch Balance @ 70% 1 RM Snatch

1 Snatch Push Press + 2 Snatch Balance @ 73% 1 RM Snatch

1 Snatch Push Press + 1 Snatch Balance @ 75% 1 RM Snatch

1 Snatch Push Press + 1 Snatch Balance @ 78-80% 1 RM Snatch

Snatch Pull + High Pull + Snatch

1 Snatch Pull + 1 Snatch High Pull + 2 Snatch @ 65% 1 RM Snatch

1 Snatch Pull + 1 Snatch High Pull + 2 Snatch @ 70% 1 RM Snatch

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 73% 1 RM Snatch

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 75% 1 RM Snatch

1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 78-80% 1 RM Snatch

Snatch Grip Deadlift

3 Snatch Grip Deadlift @ 100%

3 Snatch Grip Deadlift @ 100%

3 Snatch Grip Deadlift @ 100%