BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

100/80 Calorie Row

100 Wall Balls (20/14)

100 Box Jump Overs (24/20)

100 Pull-Ups

100 Box Jump Overs

100 Wall Balls

100/80 Calorie Row

*Split reps as desired.
TARGET SCORE

Target time: Sub 30:00

Time cap: 35:00