BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (You go, I go)

30:00 AMRAP

30/24 Calorie Row

20 Wall Balls (20/14)

10 Power Cleans (135/95)
TARGET SCORE:

Target rounds: 8+ (4+ Each)