BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

20/15 Calorie Ski

15 Wallballs (20/14)

– Rest 2:00 –

8:00 AMRAP

20/15 Calorie Row

15 Burpees Over Rower

– Rest 2:00 –

10:00 AMRAP

20/15 Calorie Ski

15 Wallballs

20/15 Calorie Row

15 Burpee Over Row

PERFORMANCE

Metcon (3 Rounds for time)

3 Sets

400m Run

20 Burpee to 6″ Target

20 T2B (OR V-Ups)

20 DB Box Step Ups (50/35) (24/20)

20 Alt DB Snatch (50/35)

-Rest 2:00 between sets
TARGET SCORE:

Target time: Sub 7:30

Time Cap: 9:00