BLK LBL Fitness Club – CROSSFIT

PERFORMANCE

Metcon (10 Rounds for time)

Every 2:00 (10 sets)

200/175m Row

50 Double Unders
TARGET SCORE

Target time each set: 1:10 – 1:20

Time cap each set: 1:30

FITNESS

Metcon (10 Rounds for time)

Every 2:00 (10 sets)

150/125m Row

50 Single Unders

FINISHER

4 Rounds

10 Barbell Strict Press @ moderate weight

10 Seated Arnold Press @ moderate weight

15 Weighted Hip Thrust @ heavy weight

15yd Lateral Band Walk (each direction) @ moderate weight band

-Rest 3 min b/t round-