BLK LBL Fitness Club – CrossFit®
Teams of 2: Only 1 person works at a time.
300 Wall Balls (20/14lb.)
*Partner 1 must do 3 deadlifts and then hold the top of the deadlift before partner 2 can do wall balls.
*Repeat the 3 deadlifts and hold at the top each time you switch.
*Partner 1 must power clean the bar off the ground and hold the bar in the front rack while partner 2 does pull-ups.
*You can switch whenever you like, but one partner must have that bar in the front rack before the other can do a pull-up.
*You do not have to switch when you break.
100 Calorie Echo Bike
*Partner 1 is on the bike, while partner 2 is holding (185/135lbs.) OVERHEAD (you must clean and jerk it to get it there).
*The weight must be locked out overhead until your partner can ride the bike. If you drop it, your partner must stop riding. Switch whenever you like here.