BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

In Teams of 2 (Only 1 partner works at a time).

120 Wall Balls (20/14)

110 Calorie Echo Bike

100 Toes-To-Bar

90 Clean & Jerks (95/65lbs.)

80 Wall Balls (20/14)

70 Calorie Echo Bike

60 Toes-To-Bar

50 Clean & Jerks (135/95lbs.)

40 Wall Balls (20/14)

30 Calorie Echo Bike

20 Toes-To-Bar

10 Clean & Jerks (185/135lbs.)
Switch partners at any time.