BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Reps)

In Teams of 2. Get as far as possible in 35min! The catch is, that you MUST complete an entire section before your partner can go. So, it’s “you go, I go” with an ascending rep scheme!

2 Burpees

4 Push Jerks

6 Cal Row

3 Burpees

5 Push Jerks

7 Cal Row

4 Burpees

6 Push Jerks

8 Cal Row

5 Burpees

7 Push Jerks

9 Cal Row

6 Burpees

8 Push Jerks

10 Cal Row

…. And so on…. Keep adding 1 more rep to each movement until the clock hits 35min.
…. And so on…. Keep adding 1 more rep to each movement until the clock hits 35min.

Men’s Weight: 95lbs.

Men’s Advanced Weight: 115lbs.

Women’s Weight: 65lbs.

Women’s Advanced Weight: 75lbs.