BLK LBL Fitness Club – CrossFit®

Today’s Programming

Team of 2. Only 1 person works at a time. Switch whenever you like.

There is no rest between sections. It just keeps compounding until you finish 🙂

Metcon (Time)

For Time:

20 Power Cleans (135/95lbs.)

40 Cals of Choice

20 Power Cleans (155/105lbs.)

60 Pull-Ups

40 Cals of Choice

20 Power Cleans (185/135lbs.)

80 Wall Balls (20/14lbs.)

60 Pull-Ups

40 Cals of Choice

20 Power Cleans (205/145lbs.)

100 Burpees

80 Wall Balls (20/14lbs.)

60 Pull-Ups

40 Cals of Choice

20 Power Cleans (225/155lbs.)
Time CAP: 40min.

Feel free to scale those weights down as needed! I just thought it would be fun to build to some heavy cleans with your partner today. The energy is so high on these team workouts, that I just thought it was fitting 🙂

If you do scale, consider making similar jumps, but just starting at a lighter weight.