BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

Teams of 2: (1 person works at a time)

2 Rounds For Time:

200 Double-Unders

50 Overhead Squats (135/95 lb)

50 Pull-Ups

1 mile Run
This is a classic HERO WOD call, “Bull.” Usually takes people about 45min solo, so I am hoping you guys can finish as a team in 35min. or less.

*Break it up however you like, but the run must be in 200m intervals.

*If you need to scale the Overhead Squats, consider doing 100 Barbell Only Overhead Squats (50 each) each round.