BLK LBL Fitness Club – CrossFit®
Metcon (AMRAP – Reps)
In Teams of 2:
90sec. of Power Cleans (135/95lbs.)
90sec. of Toes-To-Bar
90sec. of Cals of Choice
90sec. of Front Squats (135/95lbs.)
90sec. of Burpees
90sec. of Rest
This is essentially a beefed up version of Fight Gone Bad.
Only 1 person works at a time. You may switch whenever you like.
RX+ Version: 185/135lbs. for both the cleans and squats. Or you can build on the 135/95 a little each round.
Definitely a lot nastier than it seems 🙂