BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2: Only 1 person works at a time.

0-2min.

40 Cal Assault Bike

2-4min.

30 Power Snatches 95/65lbs.

4-6min.

30 burpees

6-8min.

30 Power Clean and Jerks 95/65lbs.

8-10min.

30 Pull-ups

Rest 1min. Repeat For 3 Total Rounds.
Gotta hustle to stay in those time caps! The first round might not get ya, but… That 2nd and 3rd round is get SPICY 🙂

RX+ Options:

1.) 20 reps for the olympic lifts with 135/95

2.) 20 Muscle Ups or 40 pull-ups