BLK LBL Fitness Club – CrossFit®

Partner Metcon

Metcon (Time)

In Teams of 2…

30 Rounds (15 Each)

“I go, you go style”

6 Cal Assault Bike

6 Toes-To-Bar

6 Wall Balls (20/14lb.)

6 American KB Swings (53/35lb.)

You must complete a full round before your partner goes.

Time CAP: 35min.