BLK LBL Fitness Club – CrossFit®

Workout

Metcon (Time)

“A Chipper” * Can do with Partner if you want… if not TACKLE SOLO!

35min. Running Clock…

50 Cal Row

50 HSPU’s or Seated DB Press

50 Deadlifts 185/125

50 Toes-To-Bar

50 Box Jump Overs 30/24

50 Toes-To-Bar

50 Deadlifts 185/125

50 HSPU’s or Seated DB Press

50 Cal Row