BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

10 Calorie Cardio

10 V Ups

10 Jump Squats

10 KB Deadlifts

5 Russian KB Swings

:30 Goblet Front Squat Hold

Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME (CAP 25 MIN)*

100/80 Cal Row

* Other Partner Holds KB Overhead

100 KB Swings (53/35)|(35/26)

* Other Partner Holds Wall Sit

100 Box Jump Overs (24/20)

*Other Partner Holds Plank

*P1 works while P2 does HOLD, split work as needed.

(Score is Time)