BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

20 Jumping Jacks

20 Crossbody Mountain Climbers

10 Scap Pull-Ups

10 Hanging Knee Raises or V-Ups

Skill

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 10 DB Bicep Curls + 10 Strict Press

MIN 2 – :40 Double Unders

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

35 Double Unders

5 Bent Over Rows

10 V Ups

10 Hand Release Push-Ups

(Score is Rounds + Reps)