BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…

400m Jog

AMRAP In Time Remaining…

10 Shoulder Taps

5 Up-Downs

20 Jumping Jacks

5 Burpees

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

15 Hand Release Push-Ups

30 Butterfly Sit-Ups

60 Double Unders

200m Run

(Score is Rounds + Reps)