BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

Min 1 – :45 Run

Min 2 – 10-15 Air Squats + 10-15 V-Ups

Workout

Metcon (Time)

2 SETS FOR TIME

800 m Run

50 Single DB Thruster (50/35)|(35/25)

30 V Ups

-Rest 3:00 b/t Sets-

(Score is Time)

Finisher

Metcon (No Measure)

3 SETS

10 DB Pull-Overs

10 Single DB Skull Crushers

(No Measure)