BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

2 ROUNDS

:15 Butt Kickers In Place

:15 High Knees

:15 Lateral Hops

:15 Jumping Jacks

Into…

3 ROUNDS

10 KB Deadlifts

10 KB High Pulls

5/5 KB Snatches

Workout

Metcon (Time)

5 ROUNDS FOR TIME

25 Russian KB Swings (70/53)|(53/35)

200m Run

-12:00 Hard Cap-

(Score is Time)

Finisher

Metcon (No Measure)

2 rds:

1:00 Flutter Kicks with KB Held over Head

:30 Bicycles

1:00 Plank Hold