Mindset and motivation are at the heart of everything Gabe does. With his upbeat, encouraging approach, he embodies the “anyone, any age, anywhere” mentality. Born and raised in Hawaii, Gabe firmly believes that with effort and a little sweat, you can accomplish anything.
Originally an aspiring football player, Gabe discovered CrossFit as a training method and instantly fell in love with it. That passion transformed his life, redirecting his focus towards health and wellness. With three CrossFit Regional appearances and 8 years of coaching experience, Gabe’s fluid approach to functional fitness and mental conditioning is all about progress and process. His mantra? Strive to be 1% better every day, and you’ll thrive on your journey.
As an athlete, Gabe helps unlock your potential; as a coach, he offers focused encouragement. His greatest reward is watching others grow and succeed. And when you have fun every day with the process, progress naturally follows.
You can always count on him to make sure everything on your “island” is just right. Good music (it’s crucial), good coffee, and great sessions with his BLK LBL Ohana keep this “warm-up master” grounded and ready to inspire.