Methods of Versatile Exercise (MOVE) is a comprehensive program designed to function either as a standalone solution for functional movement or as a complementary component to any high-intensity training regimen. This structured program emphasizes three key elements: mobility, performance, and restoration.
At our gym in Phoenix, MOVE is crafted to introduce strategic movement based on the functional fitness exercises used in our regular classes. It serves as a versatile program that can stand alone or enhance your existing high-intensity workouts. The primary goal is to offer functional, restoration-focused movement that aids in recovery, prepares your body for intense fitness activities, and ensures you stay agile and strong throughout your fitness journey. A healthy body is one that moves well, and safe movement leads to longevity. Incorporate the MOVE program into your weekly routine at our Phoenix gym and experience improvements in both how you feel and perform.
These intention-based 30-40 minute sessions are designed to prepare your body for the strength-focused workouts offered during the week while promoting recovery from the intense metcons that challenge both body and mind. MOVE Mobility focuses on muscle and joint-opening techniques, helping you move better during BLFC’s demanding programming.
Challenge your body and strengthen your mind. MOVE Performance offers a faster-paced flow that increases heart rate, pushes physical limits, and opens the mind. While all flows can be modified, MOVE Performance introduces more advanced postures and movements for those ready to take on greater challenges, including inversions and arm balances.
Recovery is just as vital as the workouts themselves. MOVE Restoration sessions focus on showing your body the importance of recovery in your fitness journey. Through deeper poses and movements held for longer periods, this flow targets the deep connective tissues and fascia, increasing circulation, promoting blood flow, and helping to release lactic acid buildup in the muscles.