Call Us: (480) 664-4040

Monday

11
May

Monday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

EMOM x 8

Min 1 — 8/6 Cal Bike (:40 Movement) + Groiners

Min 2 — 10 DB Ground to Overhead + Thrusters (light weight or 1 DB)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

15/12 Cal Bike or 1:00 Cardio of Choice

30 Double Unders or 60 SU

20 Alt Plank Knee to Elbow Abs (:01 Pause)

10 Thrusters (95/65) or DB Thrusters

Finisher

Metcon (No Measure)

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Banded Glute Briges

Pulses

*Every Time you break, 15 V Ups