Monday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS (6 MIN CAP)

50m Shuttle Run

8 KB Sumo Deadlifts

8 KB Upright High Pulls

5 Scap Push-Ups + 5 Knee Push-Ups

10 Alt. Bodyweight Lunges

Workout

Metcon (7 Rounds for reps)

EVERY 2:30 FOR 7 SETS

100m Run

15 KB Sumo Deadlift High Pull

10-15 Push-Ups*

MAX Alt. Lunges

*Athletes choose how many Push-Ups they do every set. Stick with the same number every set. Try to complete the push-ups unbroken or 1 break.

(Score is Number of Lunges Each Set)