BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

7/5 Cal Row

5 DB Burpees

10 Hollow Rocks or :20 Hollow Hold

Metcon

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 14/12 Cal. Row

MIN 2 – Max Hollow Hold

MIN 3 – 8 DB Devil’s Press

Optional Finisher

Metcon (No Measure)

2-3 SETS

40 Weighted Russian Twists

10/10 Single Leg Glute Bridge-Ups

10 V-Ups/Tuck-Ups