BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 AMRAP

5-10-15-20-25-30-35…..

Air Squats

Kettlebell Swings

V-Ups

*20/15 Calorie Bike after each round.

*Score is total reps completed including bike calories.

PERFORMANCE

Back Squat

3 Back Squats @ 6/10 RPE

2 Back Squats @ 7/10 RPE

1 Back Squat @ 8/10 RPE

1 Back Squat @ 8.5/10 RPE

1 Back Squat @ 9/10 RPE

1 Back Squat @ 9.5/10 RPE

1 Back squat @ 10/10RPE

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

250/200m Row

14 Box Jump Overs (24/20)

14 Dumbbell Snatch (50/35)
TARGET SCORE

Target rounds: 4+