BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

6 Sets

4:00 AMRAP

12/10 Calorie Bike

12 Double KB Deadlifts

12 V-Ups

Rest 1:00

PERFORMANCE

Back Squat

3 Back Squats @ 7.5/10 RPE

3 Back Squats @ 8/10 RPE

3 Back Squats @ 8.5/10 RPE

3 Back Squats @ 9/10 RPE

3 Back Squats @ 9/10 RPE

Metcon (4 Rounds for reps)

4 Sets

2:30 AMRAP

500/400m Row

Max DB Box Step Overs (2×50/2×35)(24/20)

Rest 1:1
TARGET SCORE

Target reps: 7/5+