BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

6 Sets

3:00 AMRAP

10/8 Calorie Bike

8 DB Hang Power Cleans

6 DB S2OH

Rest 1:30 between sets.

PERFORMANCE

Power Clean

2 Sets

5 Power Clean @ 6/10 RPE

4 Power Clean @ 7/10 RPE

3 Power Clean @ 8/10 RPE

2 Power Clean @ 8.5/10 RPE

1 Power Clean @ 9/10 RPE

Rest 3 minutes between sets.

Reps are touch and go. No rest between reps.

Metcon (Time)

5 Rounds

50 Double Unders

10 Hang Power Cleans (95/65)

10 S2OH (95/65)

RX+ 135/95
TARGET SCORE

Target time: Sub 9:00

Time cap: 12:00