BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

500/400m Row

14 Alternating DB Snatches

14 Hand Release Push Ups

Rest 2:00 after every 3 rounds

PERFORMANCE

Power Snatch

10:00 EMOM

2 Power Snatch every minute on the minute.

*Start at 5/10 RPE and build to a 7.5/10 RPE.

Metcon (AMRAP – Reps)

AMRAP 8 minutes

1-2-3-4…

Wall Walks

4-8-12-16…

Toes to Bar

-rest 5 minutes-

For Time

“Erase your reps” (start where you left off and go in reverse)

*Score this part in notes.
TARGET SCORE

Target reps: 75+ (Through 20 T2B)