MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Calorie Ski

Minute 2: KB Swings

Minute 3: KB Gorilla Rows

Minute 4: Hand Release Push Ups

Minute 5: Rest

*Score it total reps.

PERFORMANCE

Power Snatch

3 Power Snatch @ 6/10 RPE

2 Power Snatch @ 6.5/10 RPE

2 Power Snatch @ 7/10 RPE

1 Power Snatch @ 7.5/10 RPE

1 Power Snatch @ 8/10 RPE

1 Power Snatch @ 8.5/10 RPE

1 Power Snatch @ 9/10 RPE

1 Power Snatch @ 9.5/10 RPE

1 Power Snatch @ 10/10 RPE

Metcon (AMRAP – Reps)

9:00 AMRAP

5-10-15-20-25-30…

Alternating DB Snatch (50/35)

Pull Ups
TARGET SCORE

Target reps: 150+