BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM

Minute 1: 12/10 Calorie Bike

Minute 2: 8 – 12 DB Squat Cleans

Minute 3: 10 – 15 Box Jumps

Minute 4: 10 – 20 V-Ups

Minute 5: Rest

PERFORMANCE

Power Clean

2 Power Clean @ 6.5/10 RPE

2 Power Clean @ 7/10 RPE

1 Power Clean @ 7.5/10 RPE

1 Power Clean @ 8/10 RPE

1 Power Clean @ 8.5/10 RPE

1 Power Clean @ 9/10 RPE

1 Power Clean @ 9.5/10 RPE

1 Power Clean @ 10/10 RPE

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

400m Run

6 Squat Cleans (135/95)
TARGET SCORE

Target rounds: 4+