BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM

Minute 1: Calorie Row

Minute 2: DB Power Cleans

Minute 3: DB Goblet Squats

Minute 4: AbMat Situps

Minute 5: Rest
*Score is total reps completed.

PERFORMANCE

Power Clean

Build to a heavy single Power Clean

Hotshots 19 Prep (Time)

6 Rounds

15 Air Squats

10 Power Cleans (135/95)

4 Strict Pull Ups

200m Run
TARGET SCORE

Target time: Sub 16:00

Time cap: 20:00