BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (AMRAP – Reps)
30:00 EMOM (:40 ON / :20 OFF)
Minute 1: Calorie Row
Minute 2: Plate Ground To Overhead
Minute 3: KB Gorilla Rows
Minute 4: V-Ups
Minute 5: Rest
PERFORMANCE
Skill Work – T2B (Checkmark)
Metcon (AMRAP – Reps)
15:00 AMRAP
2-4-6-8-10-12-14-16….
Alternating DB Snatches (50/35)
T2B
*After each round 25 Double Unders
TARGET SCORE
Target reps: 287 (Completing the round of 14 and double unders)