BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Calorie Bike

Minute 2: Double KB Front Rack Lunge

Minute 3: KB Swing

Minute 4: KB Weighted AbMat Sit Up

Minute 5: Rest
*Score is total reps completed.

PERFORMANCE

Back Rack Lunge

8 @ 6/10 RPE

6 @ 6.5/10 RPE

6 @ 7/10 RPE

4 @ 7.5/10 RPE

4 @ 8/10 RPE

*Step forward and alternate legs.

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

5 Single Arm Devil Press (Right) (50/35)

25′ Overhead Walking Lunge (Right) (50/35)

5 Single Arm Devil Press (Left)

25′ Overhead Walking Lunge (Left)
TARGET SCORE

Target rounds: 5+